The Art Of Wellbeing

Hey guys, Just another lifestyle post.  This one is really important to me.

A few months ago whilst I was in the city for my exams I stumbled across this cute little cafe. This cafe was in a loft type building and was full of books and records for sale. That’s where I found this gem. The Art Of Wellbeing by Meridith Gaston.

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This book is BEAUTIFUL. All the illustrations have been done by Meridith herself and are in watercolour. I looooveeeee watercolour so as soon as I saw the cover of the book I was interested.

I’m the worst when it comes to self-care. I hate spoiling myself and I’m the worst at relaxing. I also don’t really think too much about the foods I eat which I know, isn’t good.

Reading this book has really opened up my eyes to the importance of self-care. My favourite quote from the book is “Self-care is not selfish it is essential kindness and compassion towards yourself that we all need.”

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This book is broken up too 4 parts-Energise, Comfort, Nourish and Blossom, each with medication tips, visualisation activities, recipes and more. I found it very relaxing to read due to all the pretty pictures!!

This is a must read if you’re a highly stressed, highly busy person like I am. It really teaches you how to enjoy life to the fullest whilst taking time out to care for yourself.
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Coming in at $30 its well worth the money!!! Meridith also has a few other books that I’m so excited to check out!!

you can buy it from Meridiths website!
Get it here
http://www.meredithgaston.com.au/

If you guy’s have read it let me know in the comments!!!

Until Next time my lovely!!
Pretty Peach Reviews

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